{"id":195,"date":"2024-03-18T15:45:25","date_gmt":"2024-03-18T14:45:25","guid":{"rendered":"https:\/\/akcjamasaz.pl\/?p=195"},"modified":"2024-03-18T15:45:41","modified_gmt":"2024-03-18T14:45:41","slug":"terapia-narzedziowa-tkanek-miekkich-iastm","status":"publish","type":"post","link":"https:\/\/akcjamasaz.pl\/?p=195","title":{"rendered":"Terapia narz\u0119dziowa tkanek mi\u0119kkich IASTM"},"content":{"rendered":"<div class=\"inner-container\"><div class=\"image-box-header\"><img decoding=\"async\" class=\"gutenverse-image-box-filled\" src=\"https:\/\/akcjamasaz.pl\/wp-content\/uploads\/2024\/03\/Lumii_20240318_152731883-scaled.jpg\" height=\"2560\" width=\"1707\" alt=\"\" \/><\/div><div class=\"image-box-body\"><div class=\"body-inner\"><h3 class=\"body-title icon-position-before\"><span>TERAPIA NARZ\u0118DZIOWA TKANEK MI\u0118KKICH IASTM<\/span><\/h3><p class=\"body-description\">Terapia narz\u0119dziowa tkanek mi\u0119kkich IASTM s\u0142u\u017cy do mobilizacji tkanek mi\u0119kkich za pomoc\u0105 narz\u0119dzi. Metoda ta wywodzi si\u0119 z medycyny chi\u0144skiej Gua Sha.<br>Podczas terapii IASTM poruszamy uszkodzon\u0105 tkank\u0105 a dzi\u0119ki temu ona jest mobilna co zapobiega powstawaniu zrost\u00f3w, zw\u0142\u00f3knienia czy blizn.<br>Podczas terapii wp\u0142ywamy na stymulacj\u0119 przebudowy tkanki \u0142\u0105cznej, regeneracji kolagenu. Terapi\u0119 IASTM mo\u017cna stosowa\u0107 przed aktywno\u015bci\u0105 fizyczn\u0105 oraz przy r\u00f3\u017cnego rodzaju kontuzjach np. \u0142okie\u0107 tenisisty, b\u00f3le mi\u0119\u015bni \u017ce zm\u0119czenia, blizny pooperacyjne.<br><br><br><\/p><a class=\"guten-button guten-button-sm\" href=\"#\"><span><\/span><\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,12,6,7],"tags":[11],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-iastm","category-masaz","category-zdrowie","tag-iastm"],"_links":{"self":[{"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":2,"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akcjamasaz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}